THE TREC PROGRAM
DEVELOPING THE COMPLETE RUGBY ATHLETE
FIELD PERFORMANCE
Develop the player. Understand the game.
TREC field sessions combine technical skill development, position-specific coaching, speed and movement, Game IQ, decision-making and competitive game scenarios.
Athletes learn not only what to do, but why and when to do it.
Skills • Position Development • Game IQ • Decision Making • Competitive Performance
SPEED & POWER
Move faster. React quicker. Perform explosively.
Speed is a skill that can be developed.
TREC athletes are coached in acceleration, sprint mechanics, change of direction, agility and explosive movement, helping them become more effective athletes on the field.
Acceleration • Agility • Explosiveness • Movement • Reaction
STRENGTH & CONDITIONING
Build the physical foundations for performance.
TREC athletes receive structured, age- and development-appropriate strength and conditioning programming designed to complement their rugby development.
Training is delivered through the TREC training platform, allowing athletes to follow their program, record their training and monitor their progression.
Strength • Power • Conditioning • Durability • Progression
MINDSET
Develop the athlete behind the performance.
Physical ability is only one part of performance.
TREC helps athletes develop confidence, resilience, focus, preparation habits, goal setting and a positive approach to learning and improvement.
We want our athletes to become confident competitors who are willing to learn, respond to challenges and continually work towards becoming better.
Confidence • Resilience • Focus • Preparation • Growth
NUTRITION
Fuel development. Fuel performance.
Young athletes need to understand how nutrition and hydration support training, recovery and performance.
TREC provides practical sports nutrition education to help athletes develop positive habits around fuelling their bodies for training, competition and recovery.
Fuel • Hydration • Performance • Recovery • Healthy Habits
RECOVERY
Train. Recover. Perform.
Development doesn't only happen during training.
TREC teaches athletes the importance of sleep, recovery, mobility, preparation and managing their overall training demands.
Building strong recovery habits helps athletes arrive at training prepared and ready to perform.
Sleep • Recovery • Mobility • Preparation • Training Habits
WHY CHOOSE TREC
BUILDING ATHLETES. DEVELOPING PEOPLE.
TREC develops more than rugby players. Through structured high-performance training, positive standards and accountability, we help young athletes build confidence, discipline, resilience and leadership — qualities that extend beyond rugby and into everyday life.
- ATHLETE DEVELOPMENT
- CHARACTER & LEADERSHIP
- HIGH-PERFORMANCE HABITS
- PATHWAY PREPARATION