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A structured high-performance development system designed to bridge the gap between community rugby and higher-level athlete development. Built for the Northern Territory's next generation of ambitious rugby athletes.

THE TREC DEVELOPMENT SYSTEM

A structured 12-week development program designed to give ambitious young rugby players access to the training principles, standards and development environment associated with high-performance sport.

CORE TECHNICAL

Mastering the fundamental bio-mechanics of catch-pass, tackle technique, and decision-making under high-pressure scenarios.

THE TREC TRAINING SYSTEM

An elite curriculum designed to bridge the gap between community rugby and professional academies. Built for the Northern Territory's next generation of elite athletes.

PHYSICAL ELITE

Strength and conditioning protocols tailored for rugby—speed, power, and metabolic conditioning suited for Darwin's climate.

TACTICAL IQ

Developing rugby intelligence through video analysis, game simulation, and position-specific strategic understanding.

PATHWAY READINESS

Mentorship on off-field professional standards, nutrition, and mental resilience required for national pathways.

WEEKLY TRAINING SCHEDULE

2 SESSIONS PER WEEK

COACHED DEVELOPMENT SESSIONS 

Field Performance • Speed • Skills • Contact • Game IQ

INDEPENDENT TRAINING DAYS

INDIVIDUAL DEVELOPMENT PROGRAMMING

Strength & Conditioning • Recovery • Mobility • Athlete Education

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